Services

1-on-1 Online Coaching

This comprehensive service is designed to help you achieve your fitness, nutrition, and overall wellness goals with personalized, expert guidance. Here’s what’s included:

  • Personalized Fitness Plans: Tailored workout programs based on your fitness level, goals, and preferences. Plans are adjusted regularly to ensure continuous progress.

  • Customized Nutrition Guidance: Aligned with your goals, whether it’s weight management, muscle building, or simply improving overall health.

  • 24/7 Support and Accountability: Receive ongoing motivation and answers to your questions to keep you on track.

  • Weekly Progress Check-Ins: Assess your progress with photos, weight trends, and feedback to ensure you’re moving toward your goals.

This service is perfect if you’re looking for a fully integrated approach with support every step of the way.

Fitness Consultation

Focused on your fitness goals, this standalone service is perfect for creating a custom plan that fits your lifestyle and aspirations.

  • Fitness Goal Assessment: Discuss your fitness history, current level, and desired outcomes.

  • Workout Plan Design: A personalized workout plan tailored to your schedule, goals, and preferences.

  • Progression Strategies: Tips on how to safely and effectively progress over time.

  • Virtual Q&A Session: Get all your fitness questions answered and receive expert guidance.

This service is great for anyone looking for a structured workout plan to follow independently.

Nutrition Consultation

For those seeking a deep dive into their nutrition, this standalone session provides expert insights and actionable advice.

  • Dietary Assessments: Analyze your current diet and lifestyle in relation to your health and fitness goals.

  • Tailored Nutritional Guidance: Recommendations on calories, macronutrients, and micronutrients specific to your needs.

  • Behavioral Strategies: Practical tips for meal planning, grocery shopping, and sustainable habits.

  • Supplement Advice: Suggestions for supplements to enhance your performance, energy, or recovery.

This service is ideal for individuals who want professional advice on their nutrition without committing to a long-term program.